Kyrie Spot 3s
Elite catch-and-shoot and pull-up 3s from NBA range, trained at game rhythm.
- Duration
- 20 min
- Steps
- 4
- Equipment
- 4 items
- Difficulty
- Advanced
How to run it
- 1
Place a chair at each of 7 spots beyond the arc (corners, wings, top, two elbows-extended).
- 2
Sprint to the chair, sit into it, pop up, catch, and shoot — 3 makes per spot.
- 3
After the circuit, do 7 pull-up 3s off one dribble, one from each spot.
- 4
Track total makes; target 20/28.
Coaching points
- Sit into the chair to load the legs — power from the hips.
- Hop into the catch or 1-2 step — be consistent every time.
- Release before the defense can recover; speed is the point.
Equipment
- Basketball
- Rim
- Rebounder
- Chair
Why it works
The chair pre-loads the legs and forces a quick rise, simulating the catch-shoot rhythm of a real game. The nugget: NBA-range reps extend the green light for elite shooters — the more range you have, the more of the floor is a threat. In a game, a shooter who can hit from NBA range can't be sagged off, which opens driving lanes for the whole team. Range is space, and space is offense.
Kyrie Spot 3s
Purpose: Elite catch-and-shoot and pull-up 3s from NBA range, trained at game rhythm.
▶How to run it
- 1Place a chair at each of 7 spots beyond the arc (corners, wings, top, two elbows-extended).
- 2Sprint to the chair, sit into it, pop up, catch, and shoot — 3 makes per spot.
- 3After the circuit, do 7 pull-up 3s off one dribble, one from each spot.
- 4Track total makes; target 20/28.
✓Coaching points
- ✓Sit into the chair to load the legs — power from the hips.
- ✓Hop into the catch or 1-2 step — be consistent every time.
- ✓Release before the defense can recover; speed is the point.
▢Equipment
★Why it works
The chair pre-loads the legs and forces a quick rise, simulating the catch-shoot rhythm of a real game. The nugget: NBA-range reps extend the green light for elite shooters — the more range you have, the more of the floor is a threat. In a game, a shooter who can hit from NBA range can't be sagged off, which opens driving lanes for the whole team. Range is space, and space is offense.