Frederick Basketball
Drills Encyclopedia
Official player & coach curriculum from Pro Skills Trainer Matty Foley. 43+ structured drills organized across 4 age divisions and 8 fundamental skill domains — designed so kids and coaches have an instant reference anytime they step on the court.
Find your level
Drills progress from playful fundamentals to elite, game-shape development. Pick your age group and dive in.
Elementary
Ages 6–10
Foundations first. Fun, simple drills that build coordination, balance, and a love for the game.
Middle School
Ages 11–13
Technique takes shape. Introduce structured fundamentals, basic tactics, and competitive reps.
High School
Ages 14–18
Game-ready development. Speed, decision-making, and position-specific skill work.
College
Ages 18+
Elite refinement. High-intensity, situational, and IQ-driven drills for advanced players.
Train every skill
Eight core skill categories span the whole game — from your first layup to reading a blitz coverage on film.
Shooting
Form, range, finishing, and free-throw consistency.
Dribbling
Ball control, handles, change of pace and direction.
Passing
Delivery, vision, timing, and court communication.
Defense
Stance, slides, closeouts, and on-ball pressure.
Rebounding
Positioning, timing, and boxing out.
Footwork
Pivots, stops, balance, and first-step quickness.
Conditioning
Stamina, speed, agility, and game-shape endurance.
Basketball IQ
Reading the game, decision-making, and situational awareness.