Browse drills
22 drills match your filters. Tap any card for the full reference.
Ball Slaps & Taps
Get young hands comfortable with the ball and improve fingertip control before dribbling.
Red Light Green Light Dribble
Practice stopping and starting the dribble while keeping control, a fun gamified control drill.
Stationary Pound Dribble
Build wrist strength and a low, controlled dribble in place.
Toss & Catch Eyes-Up
Train the habit of dribbling with eyes up by tossing and catching while looking ahead.
Walk & Dribble
Combine walking with dribbling — the first step to moving with the ball.
Crossover Toss
Introduce the crossover by tossing the ball hand to hand low and wide.
Two-Ball Pound Dribble
Force ambidextrous control and ball-handling strength with two balls at once.
Cone Crossover Series
Drill the crossover and between-the-legs moves against stationary defenders.
In-and-Out Series
Master the in-and-out hesitation move that freezes defenders without switching hands.
Hesitation Pull-Out
Train the change-of-pace hesi that lulls then blows by a defender.
Retreat Dribble
Learn to back out of pressure without picking up the dribble or turning it over.
Attack & React
Simulate reading a defense off a screen and reacting with the right handle.
Full-Court Pressure Handles
Handle the ball the length of the floor against live pressure, simulating breaking a press.
Screen React Handles
Read a ball screen and choose the right handle: reject, use, or retreat.
Isolation 1v1
Create from a standstill — the pure shot-creator's drill.
Combination Handles
Chain multiple moves into one attack — the combination elite guards use.
KO Combination Handles
Chain multiple moves into one attack — the kind of combination elite guards use.
Handicap Ball
Absurd ball-control test: each player dribbles a ball while trying to knock the other's away.
Ball-Screen Mastery
Execute every ball-screen read — reject, use, attack, retreat — against live coverage.
Two-Ball Chaos Walk
Dribble two balls through a cone maze while a coach barks random changes.
Hesitation Counter Series
Chain the hesitation with a counter move to beat a defender who reads the hesi.
Attack the Closeout
Read a closeout and attack it with the right handle: drive or shoot.