Browse drills
38 drills match your filters. Tap any card for the full reference.
Game-Shot Shooting
Shoot only the shots you'd take in a game, at game speed, with realistic setup.
Elbow-to-Elbow
Train quick relocation shooting — catch at one elbow, sprint to the other, catch and shoot.
Drag & Step-Back Series
Master the step-back and pull-up — the separation shots that define modern guards.
Spot-to-Spot Conditioning Shoot
Combine conditioning and shooting — sprint to spots and shoot under fatigue.
Off-Screen Shooting (Iverson Cut)
Shoot coming off a screen — the curl, fade, and straight cut reads.
Clutch Free Throws
Train free throws under fatigue and pressure to simulate end-of-game situations.
Floater Development
Develop the floater — the in-between shot that finishes over rim protectors.
Attack & React
Simulate reading a defense off a screen and reacting with the right handle.
Full-Court Pressure Handles
Handle the ball the length of the floor against live pressure, simulating breaking a press.
Screen React Handles
Read a ball screen and choose the right handle: reject, use, or retreat.
Isolation 1v1
Create from a standstill — the pure shot-creator's drill.
Combination Handles
Chain multiple moves into one attack — the combination elite guards use.
Press-Break Passing
Beat a simulated full-court press with crisp, well-spaced passing under pressure.
Feed the Post
Deliver the entry pass into the post against fronting and 3/4 denial.
Skip Pass Drill
Train the skip pass that reverses the ball over a shifted defense.
Drive & Kick Pass
Drive to draw help, then kick to the open shooter — the modern offense's core pass.
Pocket Pass to Roller
Master the pocket pass — the one-handed, off-the-dribble feed to a rolling big.
Closeout & Recovery
Train sprinting to close out a shooter, then recovering to contest a drive.
Shell Drill
The gold-standard team defense drill: help, recover, and rotate as a unit.
1v1 Closeout
Isolate the full closeout sequence: sprint, chop, contest shot, contain drive.
Transition Defense Tag
Sprint back to build a defense in transition — stop the ball and protect the rim.
Hedge & Recover
Execute the hard hedge on a ball screen, then recover to your man.
War Rebounding
Competitive, physical rebounding — go get every miss in a live 1v1 setting.
Rebound to Outlet Transition
Turn every defensive rebound into a fast break with a quick outlet.
Put-Back Finishing
Train the offensive rebound put-back — score immediately without bringing the ball down.
Pressure Pivot
Hold the pivot under defensive pressure — protect the ball and read the defense.
Rip-Through Series
Use the rip-through to power through a defender's reaching arms and attack.
Euro Step Series
Master the Euro step to finish through traffic and around rim protectors.
Suicide Set
Build the stop-and-go endurance that mirrors game movement.
5-Spot Shooting Fitness
Maintain shooting form under heavy fatigue — the clutch-shooter's drill.
4v4 Read the Defense
Live small-sided games that force constant reading of defensive positioning.
Pick-and-Roll Read
Read the ball-screen coverage and choose: drive, pass to the roller, or kick out.
Drive & Kick Read
Drive to draw help, then kick to the open shooter — the modern offense's core read.
Advantage Recognition
Instantly recognize an advantage (numbers, mismatch, closeout) and attack it.
Read the Gap
Read whether the defense is in the gap and choose drive, pass, or shoot.
Post Double Read
Read the post double-team and pass out to the open shooter.
Transition 3v2 Read
Attack a 3-on-2 advantage in transition with the right pass-or-finish read.
Closeout Read for Shooter
Read the closeout as a shooter: shoot, pump-fake-and-drive, or one-dribble pull-up.