Browse drills
36 drills match your filters. Tap any card for the full reference.
Kyrie Spot 3s
Elite catch-and-shoot and pull-up 3s from NBA range, trained at game rhythm.
Floater Series
Master the floater and push shot to finish over bigs in the paint.
Game-Speed 3s (30-Second Cycle)
Shoot 3s at true game speed and fatigue, mimicking a full possession's worth of movement.
Shooting Off Ball Screens
Shoot coming off down screens and flare screens at game speed, with a live defender.
NBA-Range Expansion
Extend shooting range to NBA distance so the defense can't sag off you.
KO Combination Handles
Chain multiple moves into one attack — the kind of combination elite guards use.
Handicap Ball
Absurd ball-control test: each player dribbles a ball while trying to knock the other's away.
Ball-Screen Mastery
Execute every ball-screen read — reject, use, attack, retreat — against live coverage.
Two-Ball Chaos Walk
Dribble two balls through a cone maze while a coach barks random changes.
Advance Pass Options
Train the outlet and advance pass under pressure with multiple read options.
Pocket Pass & Kick-Ahead
Master the pocket pass to the roller and the kick-ahead in transition.
Press-Break vs Zone
Beat a 1-2-1-1 zone press with disciplined passing and middle-player execution.
Skip Pass vs Zone
Use the skip pass to shift a zone defense and attack the weak side.
Transition 3v2 Defend
Sprint back to defend a numbers disadvantage in transition — discipline over athleticism.
Switch Everything SSG
Master switch defense in a small-sided game — communication, positioning, mismatches.
Blitz & Recover
Execute the hard blitz on a ball screen, then recover to the roller.
ICE Coverage
Master ICE — force the ball-handler away from the sideline ball screen.
Free-Throw Rebound Wars
Compete for free-throw lane rebounds — timing, positioning, and physicality.
Team Box-Out
Drill all five defenders boxing out as a unit before pursuing the ball.
Step-Back Series
Create space with the step-back and side-step — elite separation footwork.
Pro Hop & Power Finish
Use the pro (jump-stop) hop to gather through contact and power the finish.
Gather & Finish Through Contact
Train the gather-and-finish that scores through late-game contact at the rim.
22 Conditioning
Elite court conditioning — 22 lengths with shooting, simulating full-game fatigue.
Game-Simulation Sprints
Condition with the exact movement patterns of a game, not just straight-line sprints.
Film Read & React
Develop elite basketball IQ by reading film and applying reads live on court.
Late-Clock Decision Drill
Train end-of-clock decisions — when to shoot, drive, or pass with under 5 seconds.
Advantage-Disadvantage Read
Instantly recognize an advantage (numbers, mismatch, closeout) and attack it.
Read the Tag
Read how the defense tags the roller and choose the right counter on a ball screen.
Drag Screen Pull-Up
Master the drag-screen pull-up — the early-offense shot that beats a dropping big.
Corner 3 Speed Reps
Drill the corner three — the most efficient shot in basketball — at game speed.
Hesitation Counter Series
Chain the hesitation with a counter move to beat a defender who reads the hesi.
Attack the Closeout
Read a closeout and attack it with the right handle: drive or shoot.
Roll-Pass Timing
Time the pass to the roller perfectly as he comes open off a ball screen.
Recover to Shooter
Help on a drive, then sprint to recover and contest the kick-out shooter.
Long Rebound Dive
Train the guard to dive for long rebounds — the ones perimeter players can get.
Secondary Break Read
Read the secondary break — what to do when the primary fast break is stopped.